Up To Speed
Ben Jackson Golf
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Speed Never Slumps

It's not very pretty, but Bubba Watson always brings it.

Need a sweeping 40-yard hooked gap wedge from deep in the pine forest, 150-something yards to an elevated green? Bubba's your man.

He can't tell you how he did it, but he did it - and won The Masters.

Textbook technique? Hardly - much of what he doesn flies in the face of "conventional" swing do's and don't's. It was actually kind of amusing listening to Nick Faldo attempting to analyze Bubba's motion.

In many ways his game serves as a golf model - he's a grown up version of the kid who was never told to slow down. Here's the club, here's the ball, now rip it.

Swing thoughts? Repeat the above. Here's the club, here's the ball, now rip it.

Fear of failure? No guy wielding a pink driver fears much of anything. He's averaging well over 300 yards with that stick. He doesn't back off either, with any club.

"...I attack. I always attack," Watson said. "...I don't like to go to the center of the greens. I want to hit the incredible shot. Who doesn't? That's why we play the game of golf, to pull off the amazing shot."

Bubba is near perfect in the one place that really counts - through impact. He controls the ball's direction while producing huge length with ball compression.

Yes, Bubba has speed, and speed never slumps. Congrats, big Bubba.



Don'y Try To Learn His Swing, Study Tiger's Process

This is no Cinderella story. Tiger won at Bay Hill the old fashioned way - he earned it.

Like him  or not, there's a lot to be gained by studying what went into Tiger Woods' first PGA Tour victory since 2009.

First of all, I doubt Tiger ever doubted for one minute that he would win again. With his steel-willed approach, he's more likely to doubt the sun rising in the east.

Tiger was never satisfied with his swing technique prior to remake number three (and counting). Champions are never satisfied. They never think they've "got" it.

Famous TV guys with playing backgrounds themselves kept asking during the remake, "Why does a Tiger Woods keep changing his swing?"

The answer to that might tell us why those guys are talking about playing rather than playing themselves.

It's pretty simple. Tiger sought out changes because he wasn't happy with what he had. For one thing, he had become subject to the kiss of death in this sport - the infamous two-way miss with his driver. He got to the point where he couldn't trust his driver swing.

Again, great acheivers are never satisfied with what they know. You simply can't perfect something that you know is flawed, and a player like Tiger isn't going to keep patching up a leaky valve.

Tiger doesn't want to play like he did in 2005, he wants to play better. Of course, that's not easy especially considering the injuries, surgeries and self-inflicted chaos surrounding his personal life (if there is such a thing as a personal life nowadays).

Think it's easy to go from Number One to Number 150-something in world ranking?

It's all about the process. Everyone talks about it, but few understand that staying in the process is itself the master skill.

No one survives and prospers without the process of improvement. What's involved in the process?
The first thing is a lot of mental and physical self-imposed stress in trying to learn something different.

It starts with dealing with a lot of failure while focusing on one single thing at a time. While many things make up a swing change, only the mentally strong can ignore a dozen of them and maintain focus on just one without leaving until it is learned.

Change takes time yeah, one bit at a time, and in a logical sequence...no sense in attacking algebra until you've got multipication down pat.

The process involves testing the player's resolve in training within the strive/fail/strive again cycle.

Success is not a shot in the dark, it's a result of the process. There are no magic bullets. You don't have a magic wand to wave.

You have to know the difference between what neuroscience calls the illusion of competence and genuine learning, and that difference is pretty hard to recognize in the traditional golf instruction environment where magic bullets are the norm.

Magic bullet fixes last about three swings on the golf course when strokes are counted!

You must get lost in the process, step by step. You must be consumed by the process, not with immediate results.

Otherwise, you will jump ship again, and end up searching for another magic bullet, and then
another illusion of competence.

A legitimate process leads to legitimate improvement. Without new learning there will be no legitimate improvement.

In FastFirst we call the process Training on the Edge.

"The best way to predict the future is to invent it."...Steve Jobs

Tour Tempo Revisited-Congratulations John!

Yes, the beat goes on, only now, louder than ever.

My longtime colleague and friend, John Novosel, Sr., the author of the landmark book, Tour Tempo, has landed smack on the cover of Golf Magazine - Swing, Set, Through and all.

I am both proud and thankful to have worked with John in our search going back to 1991. No telling how many frames of video of swing sequences we counted. In addition we spent countless hours in discussion, mostly on the telephone, discussing many versions of the tempo tones.

Usually John would develop a set of tones on audio tape then send them to me for trial. We went through a lot of audio tape, too. Finally we got it right.

As I have said many times before, no, I didn't write the book, I just lived it.

The results of the work was published in 2004. By then the tones were upgraded to CDs. My players wore CD players on their belts while practicing.

Technology, of course, has advanced since then. Today there are applications for smart phones and tablets.

The work didn't stop with the publication of the manuscript, either. Like technology, we know far more than we did back then. That was only the beginning.

I am still thrilled that John dedicated the book to me. And, I am even more thrilled for him. He stayed the course. That's the nature of inventors and visionaries, of which John is both.

Thanks, pal.

Barry's Story

When scores are kept, winning is important.

Winning means playing at a higher level, and in golf, the sport demanding the longest ball flight of all sports, playing at a higher level demands distance.

Barry is a former assistant club professional, who regained his amateur status.

Working at a real job, however, didn’t diminish his resolve to improve. 

In a recent visit at FastFirst Performance Center, Barry improved from 106 mph to 123 mph in 2.5 hours.

His last 12 swings averaged 121 mph.  That’s just for starters, too, as is continuing to work in FastFirst online, and planning periodical returns to work face to face.




That's Show Biz

Bits and pieces left over from the PGA Merchandise Show in Orlando:

·         Well attended and most positive vibe in three or four years

·         The vendors we checked with indicated that they were writing orders, too.

·         Our longtime friend and assistant Dean Simmons’ wife, Cheryl, gave birth prematurely Thursday night to their second son, Joshua Tanner.  All are doing well including Dean, who raced back from Orlando to be with the family.

·         Without doubt the clubs shown by Callaway, TaylorMade, Titleist, and others are simply off the charts.  The technology is amazing—maybe three times better than even three years ago.  Equipment allows sport to evolve, and this gear, including golf balls, is right out there to be taken advantage of, but only by those players with speed enough to compress the ball and keep the clubface on the ball longer. 

·         Yes, speed was the hot topic.  All of a sudden the instructional industry is onto what I’ve been advocating since 1995 and that puts our FastFirst program in demand as other professionals are in a catch-up mode. 

·         Many training programs talk about speed building, but speed isn’t strength, nor flexibility, nor swing technique, nor knowledge of degrees of hip rotation.  It’s not the equipment, nor the training tools, it’s the program of instruction and training that includes the equipment and training tools.

·         Joe Average can buy the same stick used by Dustin Johnson, but while expecting an increase of 20 yards, he will be fortunate to add 20 inches if he continues to swing at his current level of efficiency.

·         Golf’s new 2.0 initiative certainly has merit in growing the sport, and partnering with the Boys’ and Girls’ Clubs is a great idea.  Another good idea is that of adding synthetic greens to public parks.

·         Jack Nicklaus was featured and spoke of holding a 12-hole tournament at his Muirfield Village course while using 8” holes instead of the regulation 4.25” holes.  Not so sure how that is the way to grow the sport.  And, I’m not crazy about asking players to play from teeing areas far forward of current tees.  Supposedly, those are time savers and interest tweakers.

·         Here’s a better idea.  In addition to attracting new players, the first step is to keep the players we have from leaving the sport.  How?  By getting them better!  Instruction has to actually lower scores, of all things.  Players who are improving aren’t going to quit the sport.  In fact, I doubt you could chase them away with a stick. 

·         We visited with many friends, former colleagues, current players, and future players who are coming to learn FastFirst at our facility, and/or working in our FastFirst online training.  My sincere thanks to every one of them and to you for reading this.

·         Maybe the biggest request we got was to write more blogs, and I will admit that far too often I have let other things get in the way.  I promise to be a better blogster moving forward.  (This one’s for you, Mike.)

Brooke's Case

Few players have the extraordinary talent to excel without maximizing their ability. For 99.99% of us, at the end of the day it comes down to talent maximization, and that’s precisely what we do in FastFirst training.

Brooke, who plays in a Division 1 NCAA program, has good swing skills. We maximized her technique by raising her RFD (Rate Of Force Development). We really didn’t make swing changes, but focused on improving swing efficiency, which amounts to making better use of the skills she has in creating force and applying that force through impact. In other words, her swing skills became more efficient—creating greater force in less time.

We quantify swing efficiency, which eliminates all guess work and subjectivity. Brooke’s EF (Efficiency Factor) improved significantly from .79 to 1.41. The more efficient the swing skills, the more effective the ball response. We might compare that to a pitcher who has good throwing skills, but a slow RFD. Through training he learns to create greater force in less time, maximizing his skills. His fastball velocity might go from 87 mph to 95 mph. He, like Brooke, becomes a more efficient athlete.

Brooke’s clubhead speed increased from low 80’s to 103 mph, and averaged 98.8 mph. Her swing not only “looks” good, it IS good.




 

GOLF METRICS-Shorter Players Play Longer Courses

Who said golf is fair?

Bubba Watson, by PGA tour standards a reasonably long driver, averages leaving 158.4 yards to the hole, including all par 4 and par 5 holes.

Over the course of a season in which 600 drives are struck, Martin Laird has to navigate 2.1 miles more golf course, and he’s just 10 places below Watson in the category (Average To The Hole After Tee Shots).

Don’t feel sorry for Laird until you consider the following players, each 10 places down the category in descending order:

  • Davis Love III          2.8 miles
  • Chris Couch           3.27 mi.
  • Joe Olgivie             3.76
  • Zach Miller             4.15
  • Bill Lunde              4.43
  • Ernie Els               4.70
  • Blake Adams         4.97
  • Brendt Snedeker    5.26
  • Ben Martin             5.48
  • Troy Merritt            5.93
  • Brendon de Jong    6.20 miles

·         Forget for one second all other “yeah buts…” that you might be thinking right now, and be honest with yourself.

Make sure you understand the metrics—in the process of playing 600 drives, in reaching the holes, Ernie Els has 4.70 miles of more golf course to cover than Watson.

"Shorter" players are forced to play "longer" courses.

The facts are screamingly clear, the obstacle is length—and we’re meaning length in miles over the course of several tournament rounds. 

 Brendon de Jong is  6.20 miles behind Bubba Watson!

That means he must fire longer, less accurate clubs into greens.

That projects the he will miss more greens, be in more bunkers, have longer putts, and chip far more often.

That means his chances of making birdies are lessened, which means for a tour player, higher scores, missed cuts, and less money.

As you would guess, Watson is leading this list in victories and money earnings.  He certainly should, given that he plays “shorter” par four and par five holes.

NOTE:  In playing a four round tournament, a player will have about 56 opportunities from the tee, so 600 is not a huge number of drives.  Obviously, all players are not in the same events, and don’t play the same number of tournaments.  In selecting players, I used those in a succession every tenth player down the list.  Watson does not lead the tour in this category.  Relative to amateur players, even “short” tour players are long—de Jong averages 287.7 yards on drives.  A scratch amateur averages about 20 yards less on drives than the tour driving average (290.9 yards).  A single digit amateur averages about 20 yards less than a scratch amateur, and a 10-16 handicap player averages another 20 yards less.  Obviously, Watson’s advantage doesn’t begin and end with driver.  He flies 7-iron, for instance, 195 yards.  (These statistics are from the PGA Tour, the USGA, Golf Magazine, Golf Digest, Golfweek, and from personal observation.)



 

CROSSING THE YELLOW LINE

CROSSING THE YELLOW LINE

The message is  clear, cross the yellow line with a new attitude, a readiness to achieve and a neuromuscular system set on GO

The yellow line is prominent, you can't miss it. Open the front door to our facility and it's there. It means hit the floor full speed ahead, mentally and physically.

Crossing the yellow line is not for the faint of heart, nor those lost in golf's traditions of right or wrong, but for those willing to go beyond the "rules" of conventional golf thinking.

On the down-to-business side of the yellow line, the club doesn't do the work-we do!

Cross the yellow line and it's full speed GO - like someone clocking in for work by someone who aspires to be CEO of the company.

It's an attitude - one that separates those who intend to excel from those who, knowingly or not, intend to remain essentially the same.

No one is exempt. If you're on crutches - crutch fast!

If you're injured and only at 80% - give 100% of that 80%. This big boy school - no excuse notes and  no lazy reps.

Across the yellow line we know that the road to excellence includes failure - that's the nature of learning something beyond our current capacity to perform.

Those crossing the yellow line know that golf is a sport and that makes us athletes. We know that golf demands the longest ball flight of all ball sports, and that length results in lower scores.

On this side of the yellow line we know that power and accuracy are not two entities but one - the result of ball compression.

Ball compression demands clubhead speed and we cross the yellow line to learn and train to generate efficient clubhead speed.


















Simple Answers Required

If one can get it from a book, he or she would already have it, right?

If one can get it from a video, he or she would already have it, too.

If one could improve significantly by practicing what he or she already knows, he or she would already have it, correct?

If one desires to beat an elite player, then he or she must do some things better than elite players, right?

Chances are great, too, that the something better is also going to be something different, don’t you agree?

That something different is going to be something that you don’t yet know—something you must learn, right?

Expert coaches ask us to do two things: Things we don’t yet know how to do, and things we don’t want to do.  And, that’s why we need expert coaches.

Expert coaches are accountable for what they ask players to do.

Players must, too, become accountable for their own improvement.

Einstein told us years ago that if we keep on doing what we’ve always been doing then we’re going to keep on getting what we have always been getting.

So, if what you are doing hasn’t already gotten you the level to which you aspire and are capable of reaching, maybe it’s time for you to seriously consider learning something better.

Flying the golf ball deeper is something better.  Adding length to your shots doesn’t detract from you accuracy, it improves your ball control. 

Clubhead speed either compresses the ball or it doesn’t.  Those who have it do it.

Those who don’t have it remain short and inaccurate. 

Improving length improves every other aspect of the sport—greens in regulation because of shorter, more accurate clubs on approaches;  putting because one has shorter, more makeable putts; pitching because of the ability to compress and spin the ball, and chipping, too, because one won’t be chipping on virtually every hole.

Putting for birdies is a whole lot better than putting for pars, bogies, and doubles!

The only real obstacle we face in this sport is the length of the golf course.  Doesn’t that make overcoming the length of the course the direct route to lower scores?

It's Universal

Length does have its advantages.

In the sport of golf, the advantage of generating distance is borderless.  Length has its rewards on the Korean professional tours, too. 

The players who generate more distance from the tee hit more greens in regulation and make more putts than those professionals who are shorter off the tee.  They have shorter putts.  It’s that simple.

On the men’s tour, the 14 yards difference in length between the top player and the fifth ranked player equates to 2.8 strokes per round!

Length creates scoring opportunities.  On the ladies tour, the top player with only a four-yard advantage off the tee hits 3.56 more greens in regulation than the fifth ranked player.  That’s a huge advantage in scoring opportunities.

Statistics of Top 5 of both PGA and LPGA Tours

Tour

Rank

Scoring

Avg.

Avg. Driving

Distance

Driving

Accuracy

Greens in

Reg.

Putts

Avg.

KPGA

1

68.36

305

67.582

81.313

1.66

2

70.67

299

67.411

78.571

1.73

3

71.00

293

66.327

75.

1.74

4

71.11

292

66.138

74.222

1.75

5

71.16

291

66.071

72.889

1.75

 

KLPGA

1

71.21

249.07

91.07

78.10

1.629

2

71.25

248.64

88.69

77.78

1.631

3

71.46

247.79

88.39

75.35

1.632

4

71.50

246.86

87.91

75.00

1.634

5

71.80

245.07

87.50

74.54

1.635

 Stats of both tours are based on 7 tournaments in 2011 season.

Don’t think for one second that the sport is all about just driving the golf ball.  But, also don’t forget that the ability to compress the golf ball with a driver extends to every other club. 

What a huge advantage it is to have a 7-iron in your hands on a 190-yard par 3 while others have to hit 4 irons.  Another great advantage, too, is the capacity of a powerful swing with wedges to control spin, distance, and trajectory.

Success is all about ball compression and ball compression is more than just swing technique.   Compressing the ball and sustaining compression from impact through ball separation requires skill learning and training—the heart of FastFirst.

The adversary in golf is the length of the course, and since low score is rewarded, length is a huge advantage. 

There is no tradeoff between distance and accuracy. 

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